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My name is Russ and I'm not crazy.
I just thought I was for a lot of years.
I came from a very dysfunctional family.
My family was alcoholic and there was no ground rules to hold on to.
Life was pretty chaotic.
There was no security, stableness or sureness in my life.
I would get into trouble because I didn't understand what was
Of course, what was expected of me changed day by day.
I didn't know that though.
I didn't do well in school either.
That had to do a lot with the chaos at home.
I ended up quitting school and going to work.
I joined the Navy when I was 20.
I didn't do much better there.
After I got out of the Navy, I went back home.
I tried to make it work.
After I had been back for about six months, I sat in a local bar
Somehow, I got very lucky.
I sat with that drink for a while and left without drinking it.
When I left the bar, I had about fifty dollars in my pocket and the
I walked to the freeway and started hitch-hiking.
That was my escape.
And I spent a lot of years escaping.
I've had a lot of jobs and been to a lot of different places.
I learned that I was not as dumb as I thought I was.
I've been in a lot of different relationships but I've never been
When I was about forty, someone took me to an ACA meeting.
They told us one thing there that changed my life.
WOW!
I'm NOT crazy after all.
That is when I really started looking at a lot of things in my life.
I started reading and researching in areas around psychology
I talked with people who seemed happy with their lives.
I found some common threads that ran through all of this.
Those were the things that I wanted to learn.
So, I started applying what I learned.
And my life changed.
This site is about what I have learned on this path.
One of the things I have learned is to always go back to basics.
When things are not working, go back to basics.
This site is about the basics.
One of the biggest basics is that we always have and make choices.
And, all choices are goal oriented.
And one of the biggest goals we have is simply to be happy.
Throughout this site I will be going back to basics.
I will be setting up premises.
I will be defining the words I use.
I will be seeing where we might be having some misunderstandings
After all, everything is built on the basics.
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